I often get asked the question in my classes or other places, what if I want to work on something, but I don't want everyone to know about it? That's definitely a valid question. Some things you don't mind sharing, but there are other things, that you just really would rather keep private. Relationship issues, intimate issues, things that are embarrassing, frightening, and so on. So, if you are someone who can go to an inexpensive class on a regular basis, like I teach, how do you make the most of it? Or if you want to do as a I previously suggested and share a session via conference call with friends.
Borrowing Benefits. If you want to read A LOT more about Borrowing Benefits, see the excellent article here. The basic idea is that while you watch someone else work on their issue or emotions, you participate and tap with them. Before you begin, you write down the name of or event that you want to work on with the matching 0-10 intensity. While you tap with the other person, whether live, by phone, or on video, you tap and use the words THEY ARE SAYING. And while you tap along, your issue begins to recede and resolve. Pretty cool huh? I think so.
There is a possibility that while tapping along, you can briefly get worse or be triggered, but most of the time, your issue will simply begin to fade. As the person tapping checks in on whether their issue is resolving, you check your intensity. If it is gone, pick a new one. If not, just keep going. Your subconscious knows what is going on in the background and will do the work for you.
I've tapped along with almost every single EFT DVD there is. And as I have, some things that I thought were my personality, but now I know weren't, have simply corrected themselves, never having been directly addressed. So, if you have no dollars, and you really think you need help, google every EFT video you can find. Go to youtube and tap along. I think Borrowing Benefits is one of Gary's best gifts/discoveries in the EFT arsenal. Tap along. It'll do you a world of good.