EFT for Personal Trauma

Whether it is an unexpected loss of a job or a family member, an accident or a worldwide disaster, the natural feelings we experience as we witness and go through these kinds of things, can be diminished significantly and often completely with EFT. Here are a few things you can do to minimize traumatic feelings and move toward peace.

1- Lean on close family and friends.

2- Learn ways of coping with stress.

3- Reach out to others in need around you.

4- Seek help for anything you cannot handle yourself or feel overwhelmed by.

EFT Setup Statements:

Even though watching all of the destruction is upsetting to me, I deeply and completely accept myself.

Even though I am overcome with   (fear, sadness, discouragement, grief, guilt), I deeply and completely accept myself.

Even though I don' know what to do to feel better, I love and accept myself anyway.

Even though I am afraid things won't get better…

Even though all I want to do is (cry, sleep, run away)…

Even though it feels like my life is over…

Even though nothing will ever be the same again…

Even though I'll never get over it…

Anytime you feel any overwhelm, you can just tap on all the points around and around and around until you feel better.

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