“The greatest revolution of our generation is the
discovery that human beings by changing the inner
attitudes of their minds, can change the outer
aspects of ther live.”

What makes you happy?

I'm convinced as we get older, we forget to practice being happy. Most of us work our 40 hour or more weeks, run kids here, there, and everywhere, and fall exhausted in to bed at night. But aren't we supposed to also be happy? Being happy is surely a great way to beat stress and feel good.

Last week, I went with my daughter to "Sea Camp" in San Diego. She and other 7th and 8th graders on her school's Knowledge Bowl team, worked hard all year fund raising, to spend 2 days in San Diego learning all about the ocean and Marine Life. I was able to go as a chaperone. Here is something from our trip together that made us very happy.

Other things that make me happy.

Sunsets, babies laughing, sleeping in, homemade bread, celebrating my kid's successes, beaches, mountains, holding hands with my sweetie, hugs, helping others, feeling close to my Creator, and lots more. What makes you happy? Take a moment this week, and do something that really makes you happy.

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EFT is a very flexible improvement tool that can be used for just about everything. Although I try to remain true to my training, I am using my version of it here. I have had extraordinary results and urge you to contact me for more information. I don't have medical or psychology training, but offer EFT as a teacher and coach.