Healthy minds, healthy bodies

Choosing what is going on in our heads is all well and good. Learning to control our thoughts is one of the most important things we can do to experience abundance. But putting the right things in our bodies, is also a fabulous way to experience abundance. Here are a couple of good links to consider. The first is foods that contain the most antioxidants. Antioxidants are powerful components of food that help repair damage done to our bodies by free radicals. See the list here:

http://drbenkim.com/articles-antioxidants.html

I believe changing our bad food habits will also bring us more abundant health. I have been on several fasts over the years, and I think I'll start a new one with the new year. I like this one:

http://drbenkim.com/full-body-cleanse-diet.htm

Instead of making empty promises about the weight you might want to lose in the new year, why not make some healthy choices to raise your levels of health and happiness?