“The greatest revolution of our generation is the
discovery that human beings by changing the inner
attitudes of their minds, can change the outer
aspects of ther live.”

Healthy minds, healthy bodies

Choosing what is going on in our heads is all well and good. Learning to control our thoughts is one of the most important things we can do to experience abundance. But putting the right things in our bodies, is also a fabulous way to experience abundance. Here are a couple of good links to consider. The first is foods that contain the most antioxidants. Antioxidants are powerful components of food that help repair damage done to our bodies by free radicals. See the list here:


I believe changing our bad food habits will also bring us more abundant health. I have been on several fasts over the years, and I think I'll start a new one with the new year. I like this one:


Instead of making empty promises about the weight you might want to lose in the new year, why not make some healthy choices to raise your levels of health and happiness?

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EFT is a very flexible improvement tool that can be used for just about everything. Although I try to remain true to my training, I am using my version of it here. I have had extraordinary results and urge you to contact me for more information. I don't have medical or psychology training, but offer EFT as a teacher and coach.