I have been flying since I was 3 years old. It never occured to me to be afraid until that plane went into the Potomac.
Of course I knew that planes crashed, it just never affected me till then. From then on, every time I flew was a little more nerve wracking. And take offs and landings were particularly stressful. I sometimes took babies with me on the plane and that made it worse. Realizing how fleeting life is and we could be gone. Then I found EFT and started applying it to every part of my life. On one trip I finally decided to try tapping on my take offs and landings. It was a perfect trip because I had 6 of them on the way out and 6 of them on the way back. So, while I waited for the plane to take off, I leaned my head back and went through the tapping IN MY MIND. YES. In my mind. You simply imagine each point and your hands tapping those points and run the words through your mind. So, "even though I am really afraid of take-off, I deeply and completely accept myself." And I spent at least 5 minutes working on the fear. 5 minutes? Yes. 5 minutes. The take-off was delayed, so I fell asleep. And when I woke up, I was in the air. I slept through the landing. And the next take-off. And after that…..I was good. I've never been nervous since. I fly with no problems. Pretty crazy.
I recently did this video on Pteromerhanophobia. Haha. Fear of flying. I don't know why it came out the way it did on Youtube. I'll have to see if I can figure it out. It's choppy on my laptop, so I don't know if it's the connection or if it is really choppy. I apologize if it is because you will have to already know EFT. If not, tap along. Let me know how it goes. Happy flying. Oh, if that picture makes you sick just looking at it, TAP. Those kinds of things are the best test. When your response is up, TAP.